How Can 400 Calorie Recipes For Weight Loss Help You Reach Your Goals?
Healthy recipes for weight loss can teach you how to lose weight and keep it off for the long haul. For three months, follow a low-calorie diet of 1,200 calories a day and avoid soft drinks, sugary beverages, processed food, white sugar, white flour and caffeine.
Low Calorie Healthy Recipes For Weight Loss – Surviving The First 48 Hours
One your first day, eat a simple breakfast. Keeping it simple can prevent you from becoming overwhelmed and can also help you easily track your calories and eating habits. Eat a morning meal that consists of one serving of plain, non-fat yogurt, half a cup of granola and one piece of fruit. Or you can eat one cup of bran flakes, one cup of non-fat milk and one piece of fruit. For lunch use whole wheat pita bread, two ounces of turkey, one serving of asparagus and two teaspoons of light mayo.
For dinner, broil for ounces of fish, one cup of quinoa, and add a side of cherry tomatoes or a small salad. Use sugar-free, low-fat salad dressing.
The next day, start breakfast off right by making your own smoothie. Throw one cup of berries, one cup of non-fat milk, half a cup of non-fat plain yogurt and one banana in a blender, blending until smooth.
Lunch can consist of a veggie burger on a whole wheat bun, topped with a teaspoon of light mayo and salsa. A small side salad and one piece of fruit complete the meal.
For dinner, break out the barbecue and cook one chicken breast without the skin and one serving of asparagus. Half a cup of baked beans and a side salad will give you the protein and carbs you need. Always keep your evening meal light and avoid eating after six pm.
Days three and Four of the Low-Calorie Diet Plan
By day three, it should be easier to plan and create meals that are under 500 calories.
For breakfast on the third day make a bowl of steel cut oatmeal. Cook half a cup of oats and top with granola, one teaspoon of honey and a sprinkle of cinnamon.
For lunch make a simple chicken salad using four ounces of skinless chicken breast, a cup of romaine lettuce, two teaspoons of chopped red onion, one tablespoon of olive oil mixed with one teaspoon of lime juice and a small spoonful of almond slivers. You can also include one serving of fruit or dairy.
For dinner, cook four ounces of fish with a side of quinoa and one serving of steamed veggies.
The next day, enjoy one piece of whole wheat toast topped with low-fat cream cheese and blueberries and a side of six ounces of non-fat yogurt and a small spoonful of almonds.
Lunch is kept simple with a cup of organic tomato soup or chicken broth, a whole wheat pita sandwich with turkey or chicken, topped with tomatoes and a side of fresh carrots. If you’re craving sugar you can have half an orange or one pear. By now, dinner should be a no-brainer. Broil a four ounce piece of fish or chicken, steam one serving of brown rice and include one serving of veggies.
Healthy Recipes For Weight Loss Next Steps
Now that you know the benefits of what healthy recipes can provide, you need a plan to take your goals to the next level. Without proper guidance, sticking to it and seeing things through can be a challenge. We toss the word “dieting” around too losely and quite frankly, the term just plain bugs me. Dieting stirs images in my mind of strict reduction and missing out on favorite foods. I say the best way of looking at a diet is to not diet at all. Instead, adopt a healthy eating lifestyle that will add years to your life and make you look and feel better. Find out how the Fat Diminisher program and put you on the right path and keep you there.