Following a diet that consists of 200 calorie meals for two days a week is an extreme form of dieting that’s designed to drastically reduce the amount of calories per day to just 600. This type of diet involves meal replacement shakes and bars instead of meals, for breakfast and lunch. 200 Calorie Meals for […]
Healthy Recipes For Weight Loss – 400 Calorie Meals
How Can 400 Calorie Recipes For Weight Loss Help You Reach Your Goals? Healthy recipes for weight loss can teach you how to lose weight and keep it off for the long haul. For three months, follow a low-calorie diet of 1,200 calories a day and avoid soft drinks, sugary beverages, processed food, white sugar, […]
Ketosis Diet Plan: How to Reach Ketosis Faster
A ketosis diet plan works by reducing insulin levels, creating conditions that encourage the state of ketosis. Getting there faster is crucial because once the body produces ketones, hunger levels drastically drop while energy levels shoot up. Usually, you’ll need to follow a basic ketosis diet plan for four or five days before ketosis sets […]