How Can Homemade Diet Shakes Get You Lean And Slim Fast?
It takes cutting out a total of 3,500 calories to lose one pound, which can be challenging if you’re constantly on the go or not much of a cook. Homemade Diet shakes can help you stay within your daily calorie goals when used for meal replacement. If you’ve tried commercial meal replacement drinks, then you’re probably familiar with the chalky taste and the bitter aftertaste that’s associated with artificial sweeteners. Making your own shakes will give you more control over the ingredients, calorie content and serving size.
Diet Shakes for Weight Loss and Weight Management
In order to lose weight, you have to cut about five-hundred calories out of your daily diet. Which means that a diet shake should contain about one to two hundred calories less than your average meal. Most people who have tried meal replacement shakes stop drinking them after just one or two days because commercial brands fail to make you feel full. In order to make a shake that will keep you feeling full in between meals, you need to use a protein base. Shakes that are protein rich can also improve muscle recovery time and promote muscle mass growth.
Foods that contain protein include seafood, meats, eggs, peas, beans, seeds, nuts and soy products. You can make your shake using almond milk or soy milk for a protein kick, but for the most protein content purchase a quality protein powder. These powders are available in a variety of flavors from peanut butter and chocolate to almond and vanilla bean. Avoid using a type of nut butter as a protein source because they can add too much fat and calories to your shake.
If you plan on using only fresh fruits and veggies, the cost can really add up. Instead, try using pureed baby food or frozen produce. If you decide to buy fresh, store and freeze all the fruits and veggies that can’t be used within a few days. Using frozen fruits and veggies also eliminates the need for ice, which can cause your shake to taste watery. Baby food comes in perfect serving size containers and can be convenient for the workplace because no blender is required. Just mix the pureed fruit and veggies with milk and yogurt when you’re ready for lunch.
Will I Gain Weight Once I Stop Drinking Meal Replacement Shakes?
Homemade diet shakes (Meal replacement shakes) should only be used for one to two meals per day. Most nutritionists will tell you that once you stop using meal replacement shakes, you’ll likely regain the weight you lost because it’s harder to count calories when following a food based eating plan. To prevent gaining some of the weight back, substitute one meal a day with a shake. Or opt for a shake in place of a high-calorie dessert. Eating a well-balanced meal for breakfast and lunch, and drinking a shake for dinner can help to keep the weight from returning.
Once you decide to switch back to a food based diet, keep your calorie intake under control by practicing portion control and focusing on foods that are high in protein and fiber. Increasing your water intake to one gallon a day can help to curb cravings and keep you full in between meals. Drinking a gallon a day can also reduce water retention and prevent muscle cramps that occur after a tough workout.
What Are Your Next Steps?
Having a great plan is something that is often overlooked by many of us who are trying to slim down and eat healthier. The danger of losing progress or making no progress at all is all to real without guidelines for you to follow and at least help lead the way to success. If you are looking for a solid plan, check out my review of the Fat Diminisher system here. This system is packed-full of healthy weight loss tips that can help you achieve your goals. Click here for the article and find out how you can benefit from this proven plan.